Walking is the world’s most popular fitness activity. According to a study conducted by the Outdoor Industry Association, 53 percent of participants stated they enjoy walking for exercise — but is that indoors on a treadmill or outside on a track or road?Walking is always good for you but does it matter where you do it?  Which…

Read more...

Exercise is supposed to bring change, but what if you stop making progress? You do your same workout each day, but, suddenly, your body is burning fewer calories, the numbers on the scale are no longer changing and you’ve hit a plateau. Now what? What is a Plateau? For most people, exercise is all about striving to…

Read more...

One of the most basic facts regarding health and fitness is that food choices matter. That’s certainly true for adults, but even more so for growing children. With school back in full swing, loving parents want to ensure their kids eat healthfully in order to provide the nutrition they need. Look at the Menu Of course, most…

Read more...

Exercise is the body’s natural antidepressant and stress reliever. If you are one of the 75 percent of the U.S. adult population that is feeling stressed out, then having the right home fitness equipment is critical.  Why Exercise Matters Physical activity does two things: it improves blood flow which in turn gets more oxygen to the cells and gives…

Read more...

School is starting back up and parents will once again have to shift into school schedule mode. It’s not easy to find time to do that one thing you know you need — exercise.  How can busy moms and dads find time to stay fit?  Get Moving Early The simplest answer is to get up before anyone…

Read more...

Every cell in the human body relies on water to function. The harder your work those cells, the more important the hydration. Whether you’re a professional athlete or someone who hits the home gym after work, water is the key to performance. What Role Water Plays in Health The body is made up primarily of water, so…

Read more...

Can exercise really improve your golf handicap? The simple answer is yes! The fitter you are the better you move. Low golf scores are a combination of skill and fitness. If you have the skills part down and you are still struggling to hold your posture, swing properly and hit the ball squarely the problem may be fitness and…

Read more...

Atlanta is known for its Southern charm and sultry summers. Hot Lanta, Georgia’s sub-tropic climate will bring heat waves that push temperatures above 90 degrees Fahrenheit every summer. And let’s not even get started in discussing the legendary Georgia humidity… Each year as many as 8,000 or more people die from the heat related causes in the…

Read more...

A 2017 study found that three-quarters of Americans care about staying fit but 41 percent also said they have a hard time getting motivated. Now, tack on warm breezes and outdoor fun and you can imagine how many never get around to exercising during the summer months. What key items can help you stay motivated when the temperatures start…

Read more...

Feeling exhausted, sluggish, and sleepy when you come home from work? Just don’t have any energy left to do your favorite things such as playing with your kids? Get rid of the extra cups of coffee and sleepless night, and enroll in an exercising program. According to Pete McCall, a health and fitness expert and a certified personal…

Read more...

eNews

Receive deals, updates, industry trends, and more.

Buckhead Store

277 Pharr Road NE

Atlanta, GA 30305

404-458-2133

contact us

Perimeter Store

4520 Olde Perimeter Way

Suite 100

Atlanta, GA 30346

770-391-0005

contact us

Roswell Store

10800 Alpharetta Hwy

Suite 168

Roswell, GA 30076

770-545-8224

contact us

Warehouse Outlet Store

109 Smoke Hill Lane

Suite 100

Woodstock, GA 30188

770-908-0000

contact us

Copyright 2019 Premier Fitness Source Privacy Policy