home workouts on precor ellipticals

How many days a week should I exercise? The question sounds simple enough, but the answer can be involved. Ultimately, the right response is six days a week, but there are different levels of exercise, and that’s where it gets complicated. Standard Guidelines There are standardized guidelines offered by the Centers for Disease Control and

precor-home-equipment at Premier Fitness Source

Buying a home treadmill in the Atlanta area is more than just purchasing another piece of workout equipment. It is an investment in your health and wellness that can pay dividends for years to come. But there are a few things you should consider before you simply go out and pick up the first one

Landice L7 Treadmill Premier Fitness Source

Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls and ellipticals, it’s easy to become overwhelmed by all the workout equipment options. But there is one tool out there that can benefit anyone’s fitness goals: the treadmill. Regardless of

digital workouts for home gyms

Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector, or clothes rack. Why, because people lose motivation without realistic goals and proper workout techniques. With the progress of the digital age more is available in your home than ever

How to Start Your Fitness Program

Thursday, 17 January 2019 by
workout plan on an elliptical

Was your New Year’s Resolution to get more fit in 2019, but you don’t know where to start? A new fitness program can seem overwhelming, but if you break it down into simple steps, you’ll be on track to reach all of your 2019 fitness goals. Make a Plan The best fitness plan answers the

home ellipticals in Atlanta

Are you setting a New Year’s Resolution of getting more fit in 2019? Fitness goals, such as exercising more, eating better, or losing weight are consistently some of the most common New Year’s Resolutions. But since so many resolutions fail, how can you make them stick? One of the first keys to sticking to a New Year’s

You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two camps: strength training or cardio. But what does the science say? Cardio is Weight Loss King To lose weight, you need to burn more calories than you consume. And cardio

calories at Thanksgiving dinner

Thanksgiving is about food, family, food, friends, and did we mention food? The average American will consume 3,000 calories at Thanksgiving dinner – not to mention the delicious turkey sandwich leftovers. But how does that meal break down? Here are the average calories in our favorite Thanksgiving foods: Turkey Turkey on its own isn’t that

4 Holiday Fitness Tips for Weight Control

Wednesday, 07 November 2018 by
fitness tips from atlant fitness dealer

Losing weight during the holidays is nearly impossible, so instead, many people choose to focus on weight control. By keeping your weight in check over the holidays, you can start the New Year on the right foot. Learning how to limit the pumpkin pie and eggnog is important, but physical fitness is a key component

Home gyms Atlanta

If you’re trying to lose weight, you know you need to exercise. But the reality is that it’s not always possible to get to the gym. Instead, make it easier to reach your weight loss goals by investing in home fitness equipment. There are a lot of options for a home gym, but with so many