Considering investing in home fitness equipment? Setting up a gym at home can be intimidating, but here are 5 reasons why owning your own high-quality fitness equipment is a smart idea: 1. Save money The upfront cost of quality home fitness equipment is high, but over time, it will actually save you money. One, you avoid gym…

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Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA's Fitness Journal…

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Boost Weight Loss and Muscle Tone    By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it.   The simple act of placing one foot in front of the other can transform your body…

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Okay!  You’ve decided that you want to work those muscles at home on a total body multi-station gym.  Maybe you’re planning a trip to the beach and you want to tone up to look good in your bathing suit.  Or perhaps your goal could be more functional in nature and you might desire to hit the golf…

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When considering buying an elliptical crosstrainer, remember that they are NOT all created equal. Fitness equipment typically differs in specifications (length, width, speed, incline, weight, resistance mechanism, etc.) and models may also differ in quality of construction and components. Elliptical crosstrainers vary in these ways and also have many other factors that will affect a person’s exercise…

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