You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two camps: strength training or cardio. But what does the science say? Cardio is Weight Loss King To lose weight, you need to burn more calories than you consume. And cardio

Thanksgiving is about food, family, food, friends, and did we mention food? The average American will consume 3,000 calories at Thanksgiving dinner – not to mention the delicious turkey sandwich leftovers. But how does that meal break down? Here are the average calories in our favorite Thanksgiving foods: Turkey Turkey on its own isn’t that

Losing weight during the holidays is nearly impossible, so instead, many people choose to focus on weight control. By keeping your weight in check over the holidays, you can start the New Year on the right foot. Learning how to limit the pumpkin pie and eggnog is important, but physical fitness is a key component

Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps maintain healthy weight The most obvious benefit of exercise is that it burns calories, helping people maintain a healthier weight. A healthy weight is a cornerstone of health. Being overweight

Get club-quality fitness and wellness equipment across the southeastern United States, in your facility or at home. Find the best value in home fitness equipment and the best commercial exercise machines on the market. Club members and health conscious customers are willing to pay top dollar for functional (and fun) wellness additions. Offering the right

Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training

There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather.   Your normal outdoor jog can actually get dangerous if you do it in high temperatures and/or without drinking enough water.   Normally, skin, blood vessels and perspiration easily adjust to

Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf, grill or simply enjoy summer living, so you can remain pain-free.   Whether you’re sitting in front of your computer, waiting in line at the farmer’s market, playing your favorite

Why Getting Fit is Good for the Brain     Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight.   Your heart pumps blood through vessels to every part of your body, including your brain. Damage

Hitting the Exercise Wall   If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset.   Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine