Walking is the world’s most popular fitness activity. According to a study conducted by the Outdoor Industry Association, 53 percent of participants stated they enjoy walking for exercise — but is that indoors on a treadmill or outside on a track or road?Walking is always good for you but does it matter where you do it? Which…
One of the most basic facts regarding health and fitness is that food choices matter. That’s certainly true for adults, but even more so for growing children. With school back in full swing, loving parents want to ensure their kids eat healthfully in order to provide the nutrition they need. Look at the Menu Of course, most…
Exercise is the body’s natural antidepressant and stress reliever. If you are one of the 75 percent of the U.S. adult population that is feeling stressed out, then having the right home fitness equipment is critical. Why Exercise Matters Physical activity does two things: it improves blood flow which in turn gets more oxygen to the cells and gives…
School is starting back up and parents will once again have to shift into school schedule mode. It’s not easy to find time to do that one thing you know you need — exercise. How can busy moms and dads find time to stay fit? Get Moving Early The simplest answer is to get up before anyone…
Every cell in the human body relies on water to function. The harder your work those cells, the more important the hydration. Whether you’re a professional athlete or someone who hits the home gym after work, water is the key to performance. What Role Water Plays in Health The body is made up primarily of water, so…
Can exercise really improve your golf handicap? The simple answer is yes! The fitter you are the better you move. Low golf scores are a combination of skill and fitness. If you have the skills part down and you are still struggling to hold your posture, swing properly and hit the ball squarely the problem may be fitness and…
Atlanta is known for its Southern charm and sultry summers. Hot Lanta, Georgia’s sub-tropic climate will bring heat waves that push temperatures above 90 degrees Fahrenheit every summer. And let’s not even get started in discussing the legendary Georgia humidity… Each year as many as 8,000 or more people die from the heat related causes in the…
Losing weight during the holidays is nearly impossible, so instead, many people choose to focus on weight control. By keeping your weight in check over the holidays, you can start the New Year on the right foot. Learning how to limit the pumpkin pie and eggnog is important, but physical fitness is a key component of weight…
Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps maintain healthy weight The most obvious benefit of exercise is that it burns calories, helping people maintain a healthier weight. A healthy weight is a cornerstone of health. Being overweight or obese…
Get club-quality fitness and wellness equipment across the southeastern United States, in your facility or at home. Find the best value in home fitness equipment and the best commercial exercise machines on the market. Club members and health conscious customers are willing to pay top dollar for functional (and fun) wellness additions. Offering the right equipment has…
