Losing weight during the holidays is nearly impossible, so instead, many people choose to focus on weight control. By keeping your weight in check over the holidays, you can start the New Year on the right foot. Learning how to limit the pumpkin pie and eggnog is important, but physical fitness is a key component of weight…

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Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps maintain healthy weight The most obvious benefit of exercise is that it burns calories, helping people maintain a healthier weight. A healthy weight is a cornerstone of health. Being overweight or obese…

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Considering investing in home fitness equipment? Setting up a gym at home can be intimidating, but here are 5 reasons why owning your own high-quality fitness equipment is a smart idea: 1. Save money The upfront cost of quality home fitness equipment is high, but over time, it will actually save you money. One, you avoid gym…

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Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training routines. Try…

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There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather.   Your normal outdoor jog can actually get dangerous if you do it in high temperatures and/or without drinking enough water.   Normally, skin, blood vessels and perspiration easily adjust to exercising in…

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Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf, grill or simply enjoy summer living, so you can remain pain-free.   Whether you're sitting in front of your computer, waiting in line at the farmer’s market, playing your favorite sport, or…

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Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA's Fitness Journal…

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Why Getting Fit is Good for the Brain     Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight.   Your heart pumps blood through vessels to every part of your body, including your brain. Damage to blood…

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Hitting the Exercise Wall   If you've hit the figurative “fitness wall," try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset.   Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine or learn…

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Tone Up, Lift Heavy, Play Sports   Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It's time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you're at it.    You'll feel more…

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