Easy on Joints, Tough on Calories There are many ways that the elliptical trainer can boost your heart health, hone your sense of balance, burn body fat - and even sculpt your abs, chest and back.   8 Benefits of Elliptical Training   Using an elliptical machine is far less stressful on your knees, hips and back…

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Everyone has different fitness goals.  This certainly holds true in strength training.  Some people want to slim down and tighten up existing muscle.  Others may want to increase performance in a particular sport.  And some have an interest in increasing muscle size and strength.  No matter which category you fit into, we'll have the right machine for…

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Continuing with our September Product Of The Month, the Inspire Fitness M4 Multi-Gym, please see the video link below for a product introduction and demo!  

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Multi-station weight machines built for home exercise have steadily evolved over the last decades. Years ago they were bulky, space-consuming metal monsters with very rigid single pivot movements and little in the way of proper biomechanics. Home exercisers usually don’t have the benefit of a personal trainer to coach them on how to position themselves while doing…

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