A 2017 study found that three-quarters of Americans care about staying fit but 41 percent also said they have a hard time getting motivated. Now, tack on warm breezes and outdoor fun and you can imagine how many never get around to exercising during the summer months. What key items can help you stay motivated when the temperatures start…

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Feeling exhausted, sluggish, and sleepy when you come home from work? Just don’t have any energy left to do your favorite things such as playing with your kids? Get rid of the extra cups of coffee and sleepless night, and enroll in an exercising program. According to Pete McCall, a health and fitness expert and a certified personal…

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Aerobic exercise can be a key factor in meeting your weight loss goals, no matter what your age. Most people understand the role calorie restriction plays in weight loss, but dieting alone is not enough if you want to drop pounds and keep your energy level. Aerobic exercise helps burn off those calories while enhancing your metabolism,…

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Now that the temperatures are warming up and the snow is melting away outdoor workouts are back on the table! If you have gym space that opens to the outside, you can pick up some odds and ends to get yourself or your customers out in the sun. If you run an office, building, or multi-family housing…

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How many days a week should I exercise? The question sounds simple enough, but the answer can be involved. Ultimately, the right response is six days a week, but there are different levels of exercise, and that’s where it gets complicated. Standard Guidelines There are standardized guidelines offered by the Centers for Disease Control and Prevention and…

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Buying a home treadmill in the Atlanta area is more than just purchasing another piece of workout equipment. It is an investment in your health and wellness that can pay dividends for years to come. But there are a few things you should consider before you simply go out and pick up the first one you find.…

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Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls and ellipticals, it’s easy to become overwhelmed by all the workout equipment options. But there is one tool out there that can benefit anyone’s fitness goals: the treadmill. Regardless of what you’re…

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Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector, or clothes rack. Why, because people lose motivation without realistic goals and proper workout techniques. With the progress of the digital age more is available in your home than ever before. People…

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Was your New Year’s Resolution to get more fit in 2019, but you don’t know where to start? A new fitness program can seem overwhelming, but if you break it down into simple steps, you’ll be on track to reach all of your 2019 fitness goals. Make a Plan The best fitness plan answers the following questions:…

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Are you setting a New Year’s Resolution of getting more fit in 2019? Fitness goals, such as exercising more, eating better, or losing weight are consistently some of the most common New Year’s Resolutions. But since so many resolutions fail, how can you make them stick? One of the first keys to sticking to a New Year’s Resolution is…

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