Walking is the world’s most popular fitness activity. According to a study conducted by the Outdoor Industry Association, 53 percent of participants stated they enjoy walking for exercise — but is that indoors on a treadmill or outside on a track or road?Walking is always good for you but does it matter where you do it?  Which…

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Exercise is supposed to bring change, but what if you stop making progress? You do your same workout each day, but, suddenly, your body is burning fewer calories, the numbers on the scale are no longer changing and you’ve hit a plateau. Now what? What is a Plateau? For most people, exercise is all about striving to…

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One of the most basic facts regarding health and fitness is that food choices matter. That’s certainly true for adults, but even more so for growing children. With school back in full swing, loving parents want to ensure their kids eat healthfully in order to provide the nutrition they need. Look at the Menu Of course, most…

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Exercise is the body’s natural antidepressant and stress reliever. If you are one of the 75 percent of the U.S. adult population that is feeling stressed out, then having the right home fitness equipment is critical.  Why Exercise Matters Physical activity does two things: it improves blood flow which in turn gets more oxygen to the cells and gives…

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School is starting back up and parents will once again have to shift into school schedule mode. It’s not easy to find time to do that one thing you know you need — exercise.  How can busy moms and dads find time to stay fit?  Get Moving Early The simplest answer is to get up before anyone…

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Every cell in the human body relies on water to function. The harder your work those cells, the more important the hydration. Whether you’re a professional athlete or someone who hits the home gym after work, water is the key to performance. What Role Water Plays in Health The body is made up primarily of water, so…

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