Exercise Boosts Your Brain Power

Tuesday, 05 June 2018 by
Exercise and Your Brain

Why Getting Fit is Good for the Brain     Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight.   Your heart pumps blood through vessels to every part of your body, including your brain. Damage

Hitting the Exercise Plateau

Hitting the Exercise Wall   If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset.   Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine

How to Rock a Hard Summer Body

Thursday, 10 May 2018 by

Tone Up, Lift Heavy, Play Sports   Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It’s time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you’re at it.    You’ll

Get fit for summer JPG

Take the “work” out of workouts this summer.   Increase energy, blast calories and refresh a stale routine with our super-easy tone-it-up plan.   This summer, liberate yourself! Change your body.  Wake up earlier and try a frisky run-walk on a treadmill, or cross train with something simple and inexpensive in your home. A quality

8 Walking Benefits

Thursday, 26 April 2018 by
Precor TRM 211 Energy™ Series Treadmill

Boost Weight Loss and Muscle Tone    By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it.   The simple act of placing one foot in front of the other can transform

Treadmills Go Easy on Your Joints

Wednesday, 18 April 2018 by
women running vector

  Running should make your heart pound… not your knees Ask any fitness expert the quickest and most effective exercise activity that also blasts hundreds of calories per session, and the answer is usually: running. More than 26 million people run for exercise in America, and no other activity (except swimming) is more metabolically effective

Precor EFX 443_Premier Fitness Source

 Easy on Joints, Tough on Calories There are many ways that the elliptical trainer can boost your heart health, hone your sense of balance, burn body fat – and even sculpt your abs, chest and back.   8 Benefits of Elliptical Training   Using an elliptical machine is far less stressful on your knees, hips

New Buckhead store opening soon!

Tuesday, 28 October 2014 by

Here We GROW Again! In 2012, Premier Fitness Source began selling fitness equipment in the Greater Atlanta market with the acquisition of the Busy Body Gyms to Go store near Perimeter Mall. Later that same year we opened a second retail location in Alpharetta. In 2013, PFS acquired the oldest Commercial Fitness company in GA, Fitness Equipment Sales and renamed the

What’s the newest innovation in cardiovascular exercise?  It’s LATERAL TRAINING.  These new cardio machines are exploding in popularity. At Premier Fitness Source, we’re always on the lookout for advancements in exercise technology that will help our clients achieve their fitness goals more efficiently and safely.  Lateral Trainers are the answer to the repeated requests we’ve

Is the Inspire M4 Right for You?

Tuesday, 17 September 2013 by

Everyone has different fitness goals.  This certainly holds true in strength training.  Some people want to slim down and tighten up existing muscle.  Others may want to increase performance in a particular sport.  And some have an interest in increasing muscle size and strength.  No matter which category you fit into, we’ll have the right

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