Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls and ellipticals, it’s easy to become overwhelmed by all the workout equipment options. But there is one tool out there that can benefit anyone’s fitness goals: the treadmill. Regardless of what you’re…

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Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector, or clothes rack. Why, because people lose motivation without realistic goals and proper workout techniques. With the progress of the digital age more is available in your home than ever before. People…

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Was your New Year’s Resolution to get more fit in 2019, but you don’t know where to start? A new fitness program can seem overwhelming, but if you break it down into simple steps, you’ll be on track to reach all of your 2019 fitness goals. Make a Plan The best fitness plan answers the following questions:…

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Are you setting a New Year’s Resolution of getting more fit in 2019? Fitness goals, such as exercising more, eating better, or losing weight are consistently some of the most common New Year’s Resolutions. But since so many resolutions fail, how can you make them stick? One of the first keys to sticking to a New Year’s Resolution is…

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You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two camps: strength training or cardio. But what does the science say? Cardio is Weight Loss King To lose weight, you need to burn more calories than you consume. And cardio simply burns…

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Losing weight during the holidays is nearly impossible, so instead, many people choose to focus on weight control. By keeping your weight in check over the holidays, you can start the New Year on the right foot. Learning how to limit the pumpkin pie and eggnog is important, but physical fitness is a key component of weight…

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