Aerobic exercise can be a key factor in meeting your weight loss goals, no matter what your age. Most people understand the role calorie restriction plays in weight loss, but dieting alone is not enough if you want to drop pounds and keep your energy level. Aerobic exercise helps burn off those calories while enhancing your metabolism,…

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Now that the temperatures are warming up and the snow is melting away outdoor workouts are back on the table! If you have gym space that opens to the outside, you can pick up some odds and ends to get yourself or your customers out in the sun. If you run an office, building, or multi-family housing…

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How many days a week should I exercise? The question sounds simple enough, but the answer can be involved. Ultimately, the right response is six days a week, but there are different levels of exercise, and that’s where it gets complicated. Standard Guidelines There are standardized guidelines offered by the Centers for Disease Control and Prevention and…

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Buying a home treadmill in the Atlanta area is more than just purchasing another piece of workout equipment. It is an investment in your health and wellness that can pay dividends for years to come. But there are a few things you should consider before you simply go out and pick up the first one you find.…

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Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls and ellipticals, it’s easy to become overwhelmed by all the workout equipment options. But there is one tool out there that can benefit anyone’s fitness goals: the treadmill. Regardless of what you’re…

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Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector, or clothes rack. Why, because people lose motivation without realistic goals and proper workout techniques. With the progress of the digital age more is available in your home than ever before. People…

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