If you're trying to lose weight, you know you need to exercise. But the reality is that it’s not always possible to get to the gym. Instead, make it easier to reach your weight loss goals by investing in home fitness equipment. There are a lot of options for a home gym, but with so many different machines…

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Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps maintain healthy weight The most obvious benefit of exercise is that it burns calories, helping people maintain a healthier weight. A healthy weight is a cornerstone of health. Being overweight or obese…

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“I don’t have time to workout!” This is absolutely the most commonly cited excuse for avoiding what we all know is good for us – exercise. So we're always looking for ways to workout smarter in order to reap the benefits of fitness. And a new study published in the medical journal Medicine & Science in Sports…

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Considering investing in home fitness equipment? Setting up a gym at home can be intimidating, but here are 5 reasons why owning your own high-quality fitness equipment is a smart idea: 1. Save money The upfront cost of quality home fitness equipment is high, but over time, it will actually save you money. One, you avoid gym…

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Get club-quality fitness and wellness equipment across the southeastern United States, in your facility or at home. Find the best value in home fitness equipment and the best commercial exercise machines on the market. Club members and health conscious customers are willing to pay top dollar for functional (and fun) wellness additions. Offering the right equipment has…

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Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training routines. Try…

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