Everyone has different fitness goals.  This certainly holds true in strength training.  Some people want to slim down and tighten up existing muscle.  Others may want to increase performance in a particular sport.  And some have an interest in increasing muscle size and strength.  No matter which category you fit into, we'll have the right machine for…

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Continuing with our September Product Of The Month, the Inspire Fitness M4 Multi-Gym, please see the video link below for a product introduction and demo!  

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Multi-station weight machines built for home exercise have steadily evolved over the last decades. Years ago they were bulky, space-consuming metal monsters with very rigid single pivot movements and little in the way of proper biomechanics. Home exercisers usually don’t have the benefit of a personal trainer to coach them on how to position themselves while doing…

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Okay!  You’ve decided that you want to work those muscles at home on a total body multi-station gym.  Maybe you’re planning a trip to the beach and you want to tone up to look good in your bathing suit.  Or perhaps your goal could be more functional in nature and you might desire to hit the golf…

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Congratulations.  You’ve decided that you’ve waited long enough and now you’re gonna do something about getting in shape.  You know the basics: break your sedentary habits, burn more calories than you consume, don’t skip meals (so that your metabolism will stay in gear) and EXERCISE!  The question is: what are you going to do for exercise? The…

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When considering buying an elliptical crosstrainer, remember that they are NOT all created equal. Fitness equipment typically differs in specifications (length, width, speed, incline, weight, resistance mechanism, etc.) and models may also differ in quality of construction and components. Elliptical crosstrainers vary in these ways and also have many other factors that will affect a person’s exercise…

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