Congratulations.  You’ve decided that you’ve waited long enough and now you’re gonna do something about getting in shape.  You know the basics: break your sedentary habits, burn more calories than you consume, don’t skip meals (so that your metabolism will stay in gear) and EXERCISE!  The question is: what are you going to do for exercise? The…

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When considering buying an elliptical crosstrainer, remember that they are NOT all created equal. Fitness equipment typically differs in specifications (length, width, speed, incline, weight, resistance mechanism, etc.) and models may also differ in quality of construction and components. Elliptical crosstrainers vary in these ways and also have many other factors that will affect a person’s exercise…

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