Cardio exercise does more than help you lose weight—it helps reduce your risk for heart disease, depression, and even some types of cancer. Plus, cardio exercise makes you feel better, it decreases stress and energizes your body and mind.

The main purpose of any cardio machine is to raise your heart rate. However, not all cardio equipment is created equal. While all may give your cardiovascular system a workout, some types of equipment can put unwanted strain on areas of your body. Consult your physician for suggestions on types of cardio equipment that are good for any physical limitations you have, then visit Premier Fitness Source where our trained staff will help you find the right machine for your specific needs.