You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two camps: strength training or cardio. But what does the science say? Cardio is Weight Loss King To lose weight, you need to burn more calories than you consume. And cardio

Flat Abs in Record Time!

Wednesday, 01 August 2018 by
flat-abs-for-summer

Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training

Premier-Fitness-Blog-Hydration

There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather.   Your normal outdoor jog can actually get dangerous if you do it in high temperatures and/or without drinking enough water.   Normally, skin, blood vessels and perspiration easily adjust to

commercial gym circuits

Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA’s

Exercise Boosts Your Brain Power

Tuesday, 05 June 2018 by
Exercise and Your Brain

Why Getting Fit is Good for the Brain     Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight.   Your heart pumps blood through vessels to every part of your body, including your brain. Damage

Hitting the Exercise Plateau

Hitting the Exercise Wall   If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset.   Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine

How to Rock a Hard Summer Body

Thursday, 10 May 2018 by

Tone Up, Lift Heavy, Play Sports   Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It’s time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you’re at it.    You’ll

8 Walking Benefits

Thursday, 26 April 2018 by
Precor TRM 211 Energy™ Series Treadmill

Boost Weight Loss and Muscle Tone    By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it.   The simple act of placing one foot in front of the other can transform

Treadmills Go Easy on Your Joints

Wednesday, 18 April 2018 by
women running vector

  Running should make your heart pound… not your knees Ask any fitness expert the quickest and most effective exercise activity that also blasts hundreds of calories per session, and the answer is usually: running. More than 26 million people run for exercise in America, and no other activity (except swimming) is more metabolically effective

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