You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two camps: strength training or cardio. But what does the science say? Cardio is Weight Loss King To lose weight, you need to burn more calories than you consume. And cardio

Premier-Fitness-Blog-Hydration

There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather.   Your normal outdoor jog can actually get dangerous if you do it in high temperatures and/or without drinking enough water.   Normally, skin, blood vessels and perspiration easily adjust to

commercial gym circuits

Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA’s

Precor EFX 443_Premier Fitness Source

 Easy on Joints, Tough on Calories There are many ways that the elliptical trainer can boost your heart health, hone your sense of balance, burn body fat – and even sculpt your abs, chest and back.   8 Benefits of Elliptical Training   Using an elliptical machine is far less stressful on your knees, hips

When considering buying an elliptical crosstrainer, remember that they are NOT all created equal. Fitness equipment typically differs in specifications (length, width, speed, incline, weight, resistance mechanism, etc.) and models may also differ in quality of construction and components. Elliptical crosstrainers vary in these ways and also have many other factors that will affect a person’s exercise experience and results. Each of the following variables should therefore be considered when buying these machines.

TOP