School is starting back up and parents will once again have to shift into school schedule mode. It’s not easy to find time to do that one thing you know you need — exercise.  How can busy moms and dads find time to stay fit?  Get Moving Early The simplest answer is to get up before anyone…

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Congratulations.  You’ve decided that you’ve waited long enough and now you’re gonna do something about getting in shape.  You know the basics: break your sedentary habits, burn more calories than you consume, don’t skip meals (so that your metabolism will stay in gear) and EXERCISE!  The question is: what are you going to do for exercise? The…

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