Hitting the Exercise Wall   If you've hit the figurative “fitness wall," try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset.   Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine or learn…

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Boost Weight Loss and Muscle Tone    By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it.   The simple act of placing one foot in front of the other can transform your body…

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 Easy on Joints, Tough on Calories There are many ways that the elliptical trainer can boost your heart health, hone your sense of balance, burn body fat - and even sculpt your abs, chest and back.   8 Benefits of Elliptical Training   Using an elliptical machine is far less stressful on your knees, hips and back…

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