Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training routines. Try…

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Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf, grill or simply enjoy summer living, so you can remain pain-free.   Whether you're sitting in front of your computer, waiting in line at the farmer’s market, playing your favorite sport, or…

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Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA's Fitness Journal…

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Tone Up, Lift Heavy, Play Sports   Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It's time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you're at it.    You'll feel more…

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Boost Weight Loss and Muscle Tone    By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it.   The simple act of placing one foot in front of the other can transform your body…

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  Running should make your heart pound… not your knees Ask any fitness expert the quickest and most effective exercise activity that also blasts hundreds of calories per session, and the answer is usually: running. More than 26 million people run for exercise in America, and no other activity (except swimming) is more metabolically effective for expending…

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 Easy on Joints, Tough on Calories There are many ways that the elliptical trainer can boost your heart health, hone your sense of balance, burn body fat - and even sculpt your abs, chest and back.   8 Benefits of Elliptical Training   Using an elliptical machine is far less stressful on your knees, hips and back…

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Continuing with our September Product Of The Month, the Inspire Fitness M4 Multi-Gym, please see the video link below for a product introduction and demo!  

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Multi-station weight machines built for home exercise have steadily evolved over the last decades. Years ago they were bulky, space-consuming metal monsters with very rigid single pivot movements and little in the way of proper biomechanics. Home exercisers usually don’t have the benefit of a personal trainer to coach them on how to position themselves while doing…

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Okay!  You’ve decided that you want to work those muscles at home on a total body multi-station gym.  Maybe you’re planning a trip to the beach and you want to tone up to look good in your bathing suit.  Or perhaps your goal could be more functional in nature and you might desire to hit the golf…

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