What’s the newest innovation in cardiovascular exercise?  It’s LATERAL TRAINING.  These new cardio machines are exploding in popularity. At Premier Fitness Source, we’re always on the lookout for advancements in exercise technology that will help our clients achieve their fitness goals more efficiently and safely.  Lateral Trainers are the answer to the repeated requests we’ve gotten for…

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Everyone has different fitness goals.  This certainly holds true in strength training.  Some people want to slim down and tighten up existing muscle.  Others may want to increase performance in a particular sport.  And some have an interest in increasing muscle size and strength.  No matter which category you fit into, we'll have the right machine for…

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Multi-station weight machines built for home exercise have steadily evolved over the last decades. Years ago they were bulky, space-consuming metal monsters with very rigid single pivot movements and little in the way of proper biomechanics. Home exercisers usually don’t have the benefit of a personal trainer to coach them on how to position themselves while doing…

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When considering buying an elliptical crosstrainer, remember that they are NOT all created equal. Fitness equipment typically differs in specifications (length, width, speed, incline, weight, resistance mechanism, etc.) and models may also differ in quality of construction and components. Elliptical crosstrainers vary in these ways and also have many other factors that will affect a person’s exercise…

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