Flat Abs in Record Time!

Wednesday, 01 August 2018 by
flat-abs-for-summer

Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training

Heal Back Pain

Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf, grill or simply enjoy summer living, so you can remain pain-free.   Whether you’re sitting in front of your computer, waiting in line at the farmer’s market, playing your favorite

Exercise Boosts Your Brain Power

Tuesday, 05 June 2018 by
Exercise and Your Brain

Why Getting Fit is Good for the Brain     Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight.   Your heart pumps blood through vessels to every part of your body, including your brain. Damage

Hitting the Exercise Plateau

Hitting the Exercise Wall   If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset.   Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine

How to Rock a Hard Summer Body

Thursday, 10 May 2018 by

Tone Up, Lift Heavy, Play Sports   Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It’s time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you’re at it.    You’ll

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