Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body angles, and use your own body weight to challenge your muscles in new ways – which will lead to RESULTS.   In addition, change up your ab training routines. Try…

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Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf, grill or simply enjoy summer living, so you can remain pain-free.   Whether you're sitting in front of your computer, waiting in line at the farmer’s market, playing your favorite sport, or…

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Take the "work" out of workouts this summer.   Increase energy, blast calories and refresh a stale routine with our super-easy tone-it-up plan.   This summer, liberate yourself! Change your body.  Wake up earlier and try a frisky run-walk on a treadmill, or cross train with something simple and inexpensive in your home. A quality jump rope…

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