Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA's Fitness Journal…

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Why Getting Fit is Good for the Brain     Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight.   Your heart pumps blood through vessels to every part of your body, including your brain. Damage to blood…

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Take the "work" out of workouts this summer.   Increase energy, blast calories and refresh a stale routine with our super-easy tone-it-up plan.   This summer, liberate yourself! Change your body.  Wake up earlier and try a frisky run-walk on a treadmill, or cross train with something simple and inexpensive in your home. A quality jump rope…

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Boost Weight Loss and Muscle Tone    By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it.   The simple act of placing one foot in front of the other can transform your body…

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  Running should make your heart pound… not your knees Ask any fitness expert the quickest and most effective exercise activity that also blasts hundreds of calories per session, and the answer is usually: running. More than 26 million people run for exercise in America, and no other activity (except swimming) is more metabolically effective for expending…

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