The Top 5 Health Benefits of Exercise

by / Tuesday, 23 October 2018 / Published in Fitness and Wellness, Healthy Living

Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing:

1. Helps maintain healthy weight

The most obvious benefit of exercise is that it burns calories, helping people maintain a healthier weight. A healthy weight is a cornerstone of health. Being overweight or obese is correlated with higher risk of high blood pressure, heart disease, type 2 diabetes, and a shorter life expectancy.

2. Reduces stress

Stress can be a silent killer. Research in recent years has linked stress to high blood pressure, heart problems, diabetes, skin conditions, asthma, and arthritis, not to mention depression and anxiety.

Exercise, especially aerobic exercise such as the elliptical, is proven to reduce stress. According to Harvard Health, aerobic exercise works on a chemical level by reducing stress hormones and increasing production of endorphins.

3. Builds stronger muscles and bones

As we age, we tend to lose muscle mass and bone density. But weight-bearing exercises, such as running or strength training, helps build bone density and maintain muscle mass. This makes prevents falls, injuries, and osteoporosis.

4. Increases energy

One of the most immediate rewards of exercise is the increased energy levels. Exercise has proven to boost energy in both healthy people and those suffering from many various medical conditions. This includes chronic fatigue syndrome, cancer, HIV/AIDS, and multiple sclerosis, among others.

5. Improves brain function

Regular aerobic exercise actually causes the hippocampus, the part of the brain responsible for memory and learning, to grow. This improves mental functioning and memory and protects from serious diseases.

If you’re ready to reap the health benefits of exercise, consider investing in home fitness equipment. At Premier Fitness Source, we have a wide range of high-quality fitness equipment for your home, from treadmills to free weights.

Come to a showroom near you to see how home fitness equipment could change your life – your future healthy self will thank you!

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